Three Weeks!

C25K team,

The very first night we met, and I talked to all of you, I asked you for one thing! Give this program at least 3 weeks! Your brain starts to form a habit after three weeks. Not only did you give it three weeks, we are now only three weeks away from Green Door - Graduation run!

We are now in week 10! You should all be so very proud of yourselves! But we still have work to do! We have eleven workouts left until Green Door! Make a commitment to yourself to give it your all for the next eleven workouts!

I have watched everyone of you run and I know what you all are capable of! Push hard and have no regrets!

I was speaking to one of the girls that finished the last C25K class. Middle of the program as she struggled with running for eight minutes she laughed at the idea of ever running long distances. This past weekend she went out and ran SEVEN miles! It hasn’t been years since she struggled with eight minutes! This was only six months ago!

As I have told you all many times, it is amazing what your body can do as long as you don’t let your brain get in the way!

"Whether you believe you can or believe you can't, you're probably right."
-Henry Ford

See everyone tonight!

Happy running,

Jason